I’m trying to introduce more yoghurt into my diet but what are the health benefits and which type is the best to choose?
The lactobacillus in yoghurt feeds the intestines, maximizes nutrients you can absorb into your body, insures the digestive system stays healthy, and stabilizes the immune system.
"Yoghurt has strong medicinal properties, including the ability to stimulate the immune system and kill bad "bugs" or bacteria in the human gut. …research at the University of California at Davis showed that eating live-culture yoghurt was associated with higher-than-average levels of gamma interferon, a key component of the body’s immune system."
December 11th, 2009 at 2:43 pm
Calcium for your bones
energy
good bacteria for digestion
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December 11th, 2009 at 3:30 pm
its good because its made of live bactira
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December 11th, 2009 at 4:06 pm
Yoghurt includes lacta bacteria which helps regulate your stomack.
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December 11th, 2009 at 4:41 pm
I heard that the active cultures helps with allergies.
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December 11th, 2009 at 4:50 pm
the are endless, natural yogurt, fat free or low fat. I try to avoid any with fruit added. you wouldn’t belive what you can do with just vanilla. It’s good with everything
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December 11th, 2009 at 4:57 pm
The lactobacillus in yoghurt feeds the intestines, maximizes nutrients you can absorb into your body, insures the digestive system stays healthy, and stabilizes the immune system.
"Yoghurt has strong medicinal properties, including the ability to stimulate the immune system and kill bad "bugs" or bacteria in the human gut. …research at the University of California at Davis showed that eating live-culture yoghurt was associated with higher-than-average levels of gamma interferon, a key component of the body’s immune system."
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http://www.leaflady.org/yoghurt.htm
December 11th, 2009 at 5:21 pm
keeps u cool during summers
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December 11th, 2009 at 6:02 pm
http://nutrition.tufts.edu/research/jhcpan/consumers/yogurt.html.
It helps with yeast infections.
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December 11th, 2009 at 6:10 pm
There are no health benefits to yogurt, Yogurt is made from rotting milk it is exstremly unhealthy. Along with cheese and all dairy products it is the main cause for breast cancer, and other diseases. For more information go to http://www.notmilk.com
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December 11th, 2009 at 6:16 pm
You can also use certain yoghurts to treat thrush.
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December 11th, 2009 at 6:26 pm
Hi yoghurts are very good for you, the ones that are the best are fat tree natural yoghurts and bio youghurts as these contain live cultures that help keep you stoumach healthy, Any yoghurt that also has probiotics in are really good for you, Activea are good for bloating as they contain bifidus digestivum, Also if you arnt keen on eating yoghurts theres them yoghurt drinks than you drink 1 day there the same a yoghurts but you drink them.
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